Holistic Therapy in NYC
Our integrative therapists look at the whole you to support overall wellness.
- Persistent feelings of anxiety
- Difficulty falling asleep
- Muscle aches
- Procrastinating on tasks
- Digestive issues
- Snapping at people close to you
- Feeling stuck on autopilot
- Increased heart rate, sweating, tense muscles, or headaches
- Constantly feeling like you need to do more or be more
- Trouble being in the moment
- Difficulty forming meaningful connections
- Unresolved trauma that continues to impact daily life
- And many others!
Have you ever experienced butterflies in your stomach when you feel anxious or your stomach drop when you get bad news?
Mental health cannot be isolated from physical health, nor from our environments. Holistic therapy is grounded in the understanding that each individual is a complex and interconnected being, and that addressing mental, emotional, and physical well-being is essential for overall health.
Symptoms addressed in holistic therapy include:
Healing involves the integration of the mind and the body.
Your therapist will establish an individualized treatment plan that complements your goals. Holistic therapy takes a whole-person approach to mental health, addressing not just symptoms but the underlying causes and connections between mind, body, and environment.
There is no one-size-fits-all approach to therapy, and our integrative approach reflects that.
- In practice, this means integrating multiple therapeutic techniques such as cognitive behavioral, psychodynamic, somatic, EMDR, and other modalities that are tailored to your individual needs.
- By considering the interconnectedness of all aspects of our being, holistic therapy aims to promote healing and balance in a comprehensive way.
- This integrative approach allows for a more personalized treatment plan that can help with a variety of mental health concerns, including anxiety, depression, trauma, and stress.
How holistic therapy helps
start your therapy journey
Relationship issues
The Manhattan Psychotherapy
Collective provides evidence-based
support for a range of concerns.
types of concerns addressed
We prioritize the integration of evidence-based modalities to help clients achieve holistic wellness. Our therapists are trained in a variety of approaches, such as mindfulness-based therapies, somatic experiencing, psychodynamic therapy, and EMDR. We encourage you to check out our About page to learn more about our team members and their specialties.
We prioritize the integration of evidence-based modalities to help clients achieve
holistic wellness. Our therapists are trained in a variety of approaches, such as
mindfulness-based therapies, somatic experiencing, psychodynamic therapy, and
EMDR. We encourage you to check out our About page to learn more about our
team members and their specialties.
And more
emotion regulation
stress management
depression
Generalized anxiety
complex trauma
