Holistic therapist near me
Have you ever experienced butterflies in your stomach when you feel anxious or your stomach drop when you get bad news?
Mental health cannot be isolated from physical health, nor from our environments. Our use of holistic therapies is grounded in the understanding that each individual is a complex and interconnected being, and that addressing mental, emotional, and physical well-being is essential for overall health.
Symptoms addressed in holistic therapy include:
All therapists aim to support mental and emotional health, but a holistic therapist takes a more integrative approach. While a traditional therapist may focus primarily on thoughts, behaviors, and emotions, a holistic therapist expands the lens to include the mind-body connection and how lifestyle, physical health, and stress affect your well-being. Both approaches can be highly effective—it just depends on what feels right for you.
A holistic therapist looks at the whole person—not just symptoms. They consider how your mental, emotional, physical, and even spiritual well-being are connected. Alongside traditional talk therapy, a holistic therapist may integrate practices like mindfulness, breathwork, nutrition awareness, or body-based techniques to support your overall healing and balance.
We prioritize the integration of evidence-based modalities to help clients achieve holistic wellness. Our therapists are trained in a variety of approaches, such as mindfulness-based therapies, somatic experiencing, psychodynamic therapy, and EMDR. We encourage you to check out our About page to learn more about our team members and their specialties.
We prioritize the integration of evidence-based modalities to help clients achieve
holistic wellness. Our holistic therapists are trained in a variety of approaches, such as mindfulness-based therapies, somatic experiencing, psychodynamic therapy, and EMDR. We encourage you to check out our About page to learn more about our team members and their specialties.