Move towards your most fulfilled self with an
integrative approach to mental health.
In-person & virtual therapy for young adults in NYC
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Safety and consent guide every step. Our therapists are highly trained to help process sexual or complex trauma.
Trauma-informed
Expand your overall wellness by making connections between your mind, body, and environment.
Holistic
We follow the science, crafting individualized treatment plans that use empirically-supported tools.
Evidence-based
While we’re experts in mental health, you are the expert in yourself. We help you deepen self-insight, set goals, and grow.
Collaborative
Process the tough
stuff, manage stressors, & increase self-awareness.
Understand your patterns, build self-esteem, and work through stressors. These principles inform every treatment plan.
Our Principles
Therapy Frameworks
Relational
Attachment-based
EMDR
Psychodynamic
Internal Family Systems (IFS)
Somatic
Dialectical behavior (DBT)
Cognitive behavioral (CBT)
MIndfulness-based
Feminist
Trauma-focused
Couples therapy
Different people call for different modalities. Your practitioner may draw from multiple frameworks depending on your needs.
Every treatment plan is collaboratively designed with your goals at the forefront. Your experience may involve a combination of the services below.
In-person & online therapy services
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Individual therapy is available in person at our Manhattan office or online via a HIPAA-compliant video platform.
Individual Therapy
About:
Location
Individual therapy provides a space to deeply explore your psyche, unburden yourself, and develop evidence-based coping tools.
Those experiencing anxiety, the effects of trauma, depression, body image concerns, grief, relationship issues, high stress, a life transition, or unhealthy self-esteem can greatly benefit from individual therapy.
Chances are, your struggles aren’t “too small” to seek therapy! Nearly everyone can benefit from dedicated time to explore their inner world and process tough stuff with expert support.
$100-$250 depending on your clinician. We'll check your out-of-network coverage in a consultation, and submit superbills to your insurance on your behalf.
Investment
Back
Individual therapy is available in person at our Manhattan office or online via a HIPAA-compliant video platform.
Location
Unprocessed memories and traumas are stored in the “emotional” part of the brain. These memories can be reactivated when you’re in a situation that reminds your brain of the difficult experiences you’ve had, causing negative reactions to benign events. This is often what happens when we get “triggered.”
In EMDR, we activate the memory network associated with a specific present-day trigger you’d like to work through. We then guide you through sets of repeated eye movements (or other forms of bilateral stimulation) until the painful memories have been reprocessed.
EMDR can be used for a variety of concerns (e.g. PTSD, anxiety, depression, OCD, complex trauma, and phobias). However, it’s not appropriate for everyone. If you’re interested in EMDR, schedule an initial consultation, and we’ll discuss eligibility criteria.
$250/session. We'll check your out-of-network coverage in a consultation, and submit superbills to your insurance on your behalf.
Investment
About:
EMDR
Our Groups
About:
Registration for our DBT Skills Group, starting September 15th, 2026, is now open.
Group therapy provides a supportive space to build practical skills, deepen self-understanding, and connect with others who share similar experiences.
Our therapist-led groups are interactive, with opportunities to participate, ask questions, and learn how to apply what you’re learning to your own life. Each group has a specific focus and is designed to meet different needs.
Groups vary in length, format, and investment depending on the specific group. Some groups focus on learning and practicing therapeutic skills, while others center around connection, support, and shared experiences.
You do not need to be an existing client of our practice to participate in a group. Individual therapy may be recommended or required for certain groups depending on your needs.
An 8-week, skills-focused group based on Dialectical Behavior Therapy (DBT), covering mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Our Current Group Offerings:
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DBT skills group
"Well-sibling" support group
A supportive group for adults who grew up as a “well sibling” or “glass child,” offering connection, validation, and space to explore the lasting impact of this experience.
learn more
learn more
Couples Therapy
About:
Many couples seek therapy for a range of reasons—whether it’s addressing unresolved conflict, managing the demands of everyday life, or simply deepening their bond.
Couples therapy offers a supportive environment where you and your partner can openly explore challenges, strengthen communication, and enhance your emotional connection. Whether you’re struggling with communication issues, intimacy, or conflict resolution, our tools and strategies will help you both feel more connected and equipped to move forward together.
With guidance from your therapist, you’ll learn to navigate disagreements, rebuild trust, and develop healthy patterns that support a lasting partnership.
No relationship is “too far gone” to benefit from therapy. Working through difficulties with expert support can provide fresh perspectives and ultimately strengthen your relationship.
Investment
- $250/session. We'll check your out-of-network coverage in a consultation and submit superbills to your insurance on your behalf.
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Couples therapy is in-person only at our Flatiron District, NYC office.
Pause, process, and make real progress
What to expect
Book a free 15-minute consultation with our clinical director to ensure we’re a mutual fit.
Free Consultation
You’ll be matched with the therapist or group that best suits your clinical needs and budget. You may also book a consultation with your chosen therapist before moving forward.
Therapist Match
Sessions look different for each person and may evolve over time. Pause, process, and make real progress towards your most fulfilling life.
The Work Begins!
You and your therapist will get to know one another and establish goals. This allows your therapist to develop an individualized treatment plan.
Treatment Plan
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Make sure we check all your boxes
the FAQs
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Gain tools to cope with a
specialized therapist who gets it.
Navigate your
mental health with confidence & resilience
Book a free consultation to match with one of our therapists.
