Move towards your most fulfilled self with an
integrative approach to mental health.
In-person & virtual therapy for young adults in NYC
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Safety and consent guide every step. Our therapists are highly trained to help process sexual or complex trauma.
Trauma-informed
Expand your overall wellness by making connections between your mind, body, and environment.
Holistic
We follow the science, crafting individualized treatment plans that use empirically-supported tools.
Evidence-based
While we’re experts in mental health, you are the expert in yourself. We help you deepen self-insight, set goals, and grow.
Collaborative
Process the tough
stuff, manage stressors, & increase self-awareness.
Understand your patterns, build self-esteem, and work through stressors. These principles inform every treatment plan.
Our Principles
Therapy Frameworks
Relational
Attachment-based
EMDR
Psychodynamic
Internal Family Systems (IFS)
Somatic
Dialectical behavior (DBT)
Cognitive behavioral (CBT)
MIndfulness-based
Feminist
Trauma-focused
Ketamine assisted psychotherapy
Different people call for different modalities. Your practitioner may draw from multiple frameworks depending on your needs.
Every treatment plan is collaboratively designed with your goals at the forefront. Your experience may involve a combination of the services below.
In-person & online therapy services
Back
Individual therapy is available in person at our Manhattan office or online via a HIPAA-compliant video platform.
Individual Therapy
About:
Location
Individual therapy provides a space to deeply explore your psyche, unburden yourself, and develop evidence-based coping tools.
Those experiencing anxiety, the effects of trauma, depression, body image concerns, grief, relationship issues, high stress, a life transition, or unhealthy self-esteem can greatly benefit from individual therapy.
Chances are, your struggles aren’t “too small” to seek therapy! Nearly everyone can benefit from dedicated time to explore their inner world and process tough stuff with expert support.
$100-$250 depending on your clinician. We'll check your out-of-network coverage in a consultation, and submit superbills to your insurance on your behalf.
Investment
Back
Individual therapy is available in person at our Manhattan office or online via a HIPAA-compliant video platform.
Location
Unprocessed memories and traumas are stored in the “emotional” part of the brain. These memories can be reactivated when you’re in a situation that reminds your brain of the difficult experiences you’ve had, causing negative reactions to benign events. This is often what happens when we get “triggered.”
In EMDR, we activate the memory network associated with a specific present-day trigger you’d like to work through. We then guide you through sets of repeated eye movements (or other forms of bilateral stimulation) until the painful memories have been reprocessed.
EMDR can be used for a variety of concerns (e.g. PTSD, anxiety, depression, OCD, complex trauma, and phobias). However, it’s not appropriate for everyone. If you’re interested in EMDR, schedule an initial consultation, and we’ll discuss eligibility criteria.
$250/session. We'll check your out-of-network coverage in a consultation, and submit superbills to your insurance on your behalf.
Investment
About:
EMDR
DBT Skills Group
About:
Registration for our DBT Group is closed until the next module, Emotion Regulation, starting January 2025. To mark your interest for the Emotion Regulation module, please contact us.
A DBT Skills Group is a seamless addition to individual therapy. It primarily focuses on building skills you can immediately apply to your day-to-day. This makes more space for in-depth work in your one-on-one sessions. However, you are not required to be in individual therapy to take part in the DBT Skills Group.*
The groups are interactive. You’ll have opportunities to share stressors with the group and your therapist so you can learn how to apply DBT skills to your specific situations.
Group sessions are $80/session. DBT Skills Group is eligible for insurance reimbursement.
*A participant with a “high-risk” history in the last calendar year must be in individual therapy to partake in this DBT group.
**You must be based in NY, NJ, or FL to participate in this DBT group.
Investment
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Ketamine-Assisted Psychotherapy
About:
Ketamine is a dissociative anesthetic. When used in this therapeutic practice, it can help eligible clients access and process memories and insights the brain may be blocking. It also helps improve brain plasticity, allowing more positive changes to take root.
When talk therapy alone hasn’t been successful, this experiential therapy can help you make faster progress or support changes that might not happen otherwise.
KAP can be used for a variety of concerns (e.g. PTSD, complex trauma, phobias, treatment-resistant depression, anxiety). However, it is not appropriate for everyone. If you are interested in KAP, schedule an initial consultation, and we will discuss eligibility criteria.
Investment
- Intake with The Manhattan Psychotherapy Co: $250
- Intake with Journey Clinical + medication for 2 dosing sessions: $335
- Preparation session: $250
- 1 dosing session: $625 (3 hours)
- 1 integration session: $250
- Total for 1 round: $1710
- Follow-ups with Journey Clinical: $150
Back
Individual therapy is available in person at our Manhattan office or online via a HIPAA-compliant video platform.
Location
Pause, process, and make real progress
What to expect
Book a free 15-minute consultation with our clinical director to ensure we’re a mutual fit.
Free Consultation
You’ll be matched with the therapist or group that best suits your clinical needs and budget. You may also book a consultation with your chosen therapist before moving forward.
Therapist Match
Sessions look different for each person and may evolve over time. Pause, process, and make real progress towards your most fulfilling life.
The Work Begins!
You and your therapist will get to know one another and establish goals. This allows your therapist to develop an individualized treatment plan.
Treatment Plan
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Make sure we check all your boxes
the FAQs
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Gain tools to cope with a
specialized therapist who gets it.
Navigate your
mental health with confidence & resilience
Book a free consultation to match with one of our therapists.
