DBT SKILLS GROUP
If you are currently feeling overwhelmed with your emotions, we're inviting you to take a pause.
- Interactive Weekly Sessions led by trained DBT specialists.
- A safe, collaborative environment where trust is earned, not assumed.
- Tools to move beyond emotional overwhelm and toward clarity, control, and peace.
Life in NYC can feel like an emotional subway ride. From the demands of work and relationships to the challenges of modern adulthood, staying balanced isn’t always easy.
That’s why we’re here—to help you find the right stop and move towards a steadier, healthier life.
Join us for our upcoming DBT Skills Group Emotion Regulation Module starting Wednesday, January 15th.
This module is designed to for those seeking the best path towards a more grounded you.
Ready to pause, process, and progress?
Are you struggling with intense emotions, relationship challenges, or impulsive behaviors?
What to Expect:
Sign up for group therapy
At The Manhattan Psychotherapy Collective, we believe in creating a supportive, relatable, and expertly guided space where you can thrive.
Through Our Emotion Regulation Module Starting 1/15, You'll:
- Learn to identify and manage intense emotions.
- Build practical strategies to respond to stress and conflict.
- Foster emotional resilience for long-term growth and well-being.
Dialectical Behavior Therapy (DBT) is a skills-focused approach that focuses on four core modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Think of them like weekly group classes where you learn skills to manage stressors, emotions, and relationships.
Processing our emotions can be exhausting at times, but DBT can offer you the rest your soul needs.
- DBT groups are interactive. You’ll have opportunities to share stressors with the group and your therapist so you can learn how to apply DBT skills to your specific situations.
- Group sessions are $80/session. DBT Skills Group is eligible for insurance reimbursement.
- You are not required to be in individual therapy to take part in the DBT Skills Group.*
How DBT Therapy helps
Learn more about dbt
If you’re feeling overwhelmed by your emotions, struggling in your relationships, or finding it hard to manage stress, DBT can offer a steady path forward. Book a complimentary consultation to see how our DBT specialists can help.
Is it time to consider dbt?
Learn more
Make sure we check all your boxes
the FAQs
info@manhattanpsychotherapy.co
928 Broadway #503
New York, NY 10010
For questions about therapy services or for media inquiries, please complete this contact form. We will be in touch within two business days.
Contact Us
(646) 493-1006
@MANHATTANPSYCHOTHERAPY
