Make the most of life without
sacrificing your mental health.
Make the most of life without sacrificing your mental health.
Holistic therapy for young adults in NYC. In-person & virtual.
Maybe you're constantly overthinking, struggling in your relationships, never feeling quite good enough, or feeling anxious even when everything seems "fine" on paper.
We look beyond the symptoms to understand the experiences, relationships, beliefs, and nervous system patterns that may be keeping you stuck. Through approaches like EMDR, somatic therapy, and evidence-based talk therapy, we help you create change that goes deeper than simply learning how to cope.
Our integrative therapists specialize in anxiety, trauma, and relationship
concerns in young adults.
therapy that goes beyond managing symptoms
We focus on the interaction between your psychology, environment, & mind-body connection. Whether your anxiety shows up as intrusive thoughts or full-body muscle tension when you’re trying to relax (no matter how much you accomplish in a day), it’s all intertwined.
We look at the whole you to support your overall wellness. The big picture matters.
Mental health doesn’t exist in a vacuum
learn more
Couples therapy and relationship counseling use evidence-based methods like EFT and the Gottman Method to help couples address challenges, improve communication, and achieve long-term relationship goals.
Couples therapy/Relationship Counseling
EMDR is used to reprocess traumatic events, work through triggers, or address complex psychological concerns.
Eye Movement Desensitization & Reprocessing
Build connection, gain practical tools, and feel less alone through therapist-led groups designed to support you through shared experiences and challenges.
Group therapy
Gain a deeper understanding of your psyche, process past and present events, and develop evidence-based coping strategies in a safe space.
Individual Therapy
Process the tough
stuff, manage stressors, & increase self-awareness.
Process the tough stuff, manage stressors, & increase self-awareness.
In-person & virtual therapy services
It’s hard to open up when you don’t feel comfortable with
your mental health professional. Likewise, sometimes venting
to a friend just doesn’t cut it.
We opt for genuine relatability and specialized expertise.
Trust that your therapist will be a warm, active participant in
the therapy room. We’re your fellow multi-faceted humans,
here to support you with empirically supported tools
and specialized training!
It’s hard to open up when you don’t feel comfortable with your mental health professional. Likewise, sometimes venting to a friend just doesn’t cut it.
We opt for genuine relatability and specialized expertise.
Trust that your therapist will be a warm, active participant in the therapy room. We’re your fellow multi-faceted humans, here to support you with empirically supported tools and specialized training!
get to know us
Breaking the “passive
listener” therapist cliché
meet the team
self-esteem
body image
perfectionism
Relationships & attachment
stress & burnout
sexual trauma
Complex trauma & PTSD
depression
anxiety
holistic therapy
Work with a specialized
mental health practitioner
Our Areas of expertise
Couples Counseling
book a free consult
Navigate your mental health
with confidence & resilience
Navigate your
mental health with confidence & resilience
Book a free consultation to match with one of our therapists.
