You know that moment when something happens—something unfair, painful, or just really not what you wanted—and your brain starts doing that thing where it spins and analyzes and tries to undo it? Maybe you whisper to yourself, “This shouldn’t have happened.”Maybe you think, “If I had just done something different…”Maybe you’re just stuck in a […]

If your brain is always running a marathon of what-ifs, should-haves, and worst-case scenarios, you’re not alone. Overthinking can be exhausting, leaving you trapped in loops of self-doubt and anxiety. That’s where techniques from Dialectical Behavior Therapy (DBT) come in.  These skills help you manage overwhelming emotions, quiet racing thoughts, and regain a sense of […]

If you’ve ever felt like nothing you do is ever good enough, you’re not alone.  Whether it’s obsessing over the tiniest details at work, feeling paralyzed by the fear of making mistakes, or constantly comparing yourself to others, perfectionism can be exhausting. And here’s the thing—it’s often closely linked to anxiety. Perfectionism and anxiety go […]

Perfectionism—it’s that little voice in your head telling you that nothing you do is ever quite good enough. Maybe you spend hours rewriting emails, triple-checking your work, or avoiding projects altogether because you’re afraid of failure.  Sound familiar? You’re not alone. The truth is, perfectionism isn’t about high standards—it’s about fear. The fear of not […]

Relationships can be complicated, especially when attachment styles come into play.  One common attachment style that impacts romantic connections is the avoidant attachment style.  People with this attachment style often struggle with intimacy, independence, and emotional vulnerability.  Understanding how avoidant attachment style works can help both avoidants and their partners navigate love more effectively. How […]

Understanding how we connect with others is crucial for building healthy relationships.If you’ve ever found yourself constantly worried about your partner’s feelings, needing constant reassurance, or fearing abandonment, you may wonder: What is anxious attachment style?This attachment style can deeply affect relationships, but the good news is that with awareness and effort, it’s possible to […]

In a world that constantly demands more from us, prioritizing self-love is essential. But what does self-love mean?  It’s more than just treating yourself occasionally—it’s about valuing yourself, setting boundaries, and nurturing your emotional, mental, and physical well-being.  True self-love isn’t selfish; it’s a foundation for living a fulfilling and balanced life. What Does Self-Love […]

Trauma has a way of leaving its mark—on the mind, the body, and the way we navigate the world. If you’ve experienced it, you know it’s not just about what happened in the past—it’s how that experience sometimes shows up unexpectedly in your daily life.  That’s where trauma triggers come into play. Understanding these triggers […]

The start of a new year feels like a clean slate—a chance to hit reset and refocus on what truly matters.  While traditional resolutions can often feel rigid and stressful, setting intentions offers a more flexible, meaningful way to create positive change.  Let’s explore what setting intentions really means, why it works, and how you […]