Feeling emotions intensely reflects depth, not weakness When emotions arrive fast and loud For some people, emotions do not build slowly. They surge. A small interaction can suddenly bring anger, panic, shame, or sadness to the surface, leaving you feeling overwhelmed before you have time to understand what happened. The cost of being told to […]

Many people begin therapy because something feels off. Anxiety feels constant. Relationships feel more draining than expected. Stress never truly turns off. When the word trauma comes up, it often feels confusing or irrelevant. There may be no single event to point to and no diagnosis like PTSD. Therapy for trauma in NYC often begins […]

Many people come to therapy with insight. They understand their patterns. They can explain where their anxiety, relationship struggles, or emotional reactions come from. And yet, despite years of self-awareness or even previous therapy, something still feels stuck. This is often where EMDR therapy becomes transformative. EMDR supports healing beyond talk therapy by working not […]

In high-pressure lives, decision-making rarely stops. From the moment you wake up, choices begin stacking on top of one another: what to prioritize, how to respond, when to push through, when to rest, which version of yourself to bring into each interaction… Over time, this constant demand to decide can quietly take a toll on […]

You might be the person everyone turns to. The reliable one. The caretaker. The one who remembers birthdays, checks in when someone is struggling, and says yes even when you are exhausted. From the outside, it can look like you have it all together. Inside, you might feel drained, resentful, or quietly invisible. You may […]

You may have spent much of your life working hard, achieving goals, and proving your worth. And yet somewhere inside you sits a younger version of yourself, a part of you that did not feel safe, seen, or secure. That part of you still carries lessons it learned too early, lessons meant to protect you […]

When You Outgrow Relationships: How to Cope with the Grief of Change Sometimes growth doesn’t look or feel the way we expect. It isn’t always joyful or expansive. Sometimes it feels heavy, like missing someone you still care about, or realizing that a friendship that once felt like home now leaves you a little uneasy. […]

High-Functioning Anxiety: The Silent Struggle Behind Success It’s easy to assume that because you’re organized, driven, and successful, you must feel confident and calm inside. You juggle multiple responsibilities, show up for others, and seem to have everything under control. Yet beneath that polished surface, you might feel restless, worried, and exhausted—like you’re running on […]

Shifting Self-Criticism Toward Self-Compassion Self-criticism is one of the most familiar yet painful experiences many of us carry. That inner voice often whispers (or shouts) that we are not doing enough, not good enough, not worthy enough. It can be so ingrained that we mistake it for motivation, believing we need it to keep ourselves […]