The start of a new year feels like a clean slate—a chance to hit reset and refocus on what truly matters.  While traditional resolutions can often feel rigid and stressful, setting intentions offers a more flexible, meaningful way to create positive change.  Let’s explore what setting intentions really means, why it works, and how you […]

Life can feel overwhelming sometimes, especially for young adults juggling school, work, relationships, and everything in between. In the hustle and bustle, it’s easy to forget how interconnected your mind and body truly are.  But here’s the thing: paying attention to that relationship—the mind-body connection—can change everything. From helping you manage stress to improving your […]

High achievement often brings a sense of accomplishment, but it can also carry a hidden burden—anxiety.  If you’re someone who excels in your career or personal pursuits, you might feel the constant pressure to perform, to always be “on,” and to maintain high standards.  This pressure can lead to overwhelming stress and self-doubt. But here’s […]

When you think of trauma, you might picture dramatic events like car accidents, natural disasters, or physical abuse.  But trauma can take many forms, including emotional neglect, abandonment, or growing up in a chaotic household. What you may not realize is that the hidden effects of trauma in relationships can be just as impactful as […]