Holistic therapies in nyc
Our integrative therapists look at the whole you to support overall wellness.
- Persistent feelings of anxiety
- Difficulty falling asleep
- Muscle aches
- Procrastinating on tasks
- Digestive issues
- Snapping at people close to you
- Feeling stuck on autopilot
- Increased heart rate, sweating, tense muscles, or headaches
- Constantly feeling like you need to do more or be more
- Trouble being in the moment
- Difficulty forming meaningful connections
- Unresolved trauma that continues to impact daily life
- And many others!
Have you ever experienced butterflies in your stomach when you feel anxious or your stomach drop when you get bad news?
Mental health cannot be isolated from physical health, nor from our environments. Our use of holistic therapies is grounded in the understanding that each individual is a complex and interconnected being, and that addressing mental, emotional, and physical well-being is essential for overall health.
Symptoms addressed in holistic therapy include:
Healing involves the integration of the mind and the body.
Holistic therapies focus on treating the whole person—not just symptoms. Instead of zeroing in only on mental health challenges, holistic therapy looks at how your emotional, physical, social, and spiritual well-being all connect. It's about honoring the big picture: your thoughts, your body, your relationships, your environment—and how they all shape how you feel.
Frequently Asked Questions About Holistic Therapies
start your therapy journey
What are holistic therapies?
What is an example of a holistic therapy?
What is holistic care in therapy?
Holistic care in therapy means seeing your mental health as interconnected with every part of your life. A therapist offering holistic care might combine traditional talk therapy with mindfulness, somatic techniques, breathwork, or values-based work to support your emotional, physical, and relational wellness all at once.
What is an example of a holistic practice?
Practicing body scans to check in with your physical sensations during moments of stress is a simple but powerful holistic practice. Journaling, breathwork, and mindful movement (like yoga or tai chi) are also ways people reconnect with their full selves—not just their thoughts, but their feelings, intuition, and physical cues too.
A holistic treatment method might blend cognitive tools (like learning to reframe negative thoughts) with physical tools (like deep breathing for nervous system regulation) and relational tools (like boundary-setting in relationships). It's personalized, dynamic, and designed to honor the full complexity of your healing journey.
What is a holistic treatment method?
What is an example of a holistic approach?
Relationship issues
The Manhattan Psychotherapy
Collective provides evidence-based
support for a range of concerns.
types of concerns addressed
We prioritize the integration of evidence-based modalities to help clients achieve holistic wellness. Our therapists are trained in a variety of approaches, such as mindfulness-based therapies, somatic experiencing, psychodynamic therapy, and EMDR. We encourage you to check out our About page to learn more about our team members and their specialties.
We prioritize the integration of evidence-based modalities to help clients achieve
holistic wellness. Our therapists are trained in a variety of approaches, such as
mindfulness-based therapies, somatic experiencing, psychodynamic therapy, and
EMDR. We encourage you to check out our About page to learn more about our
team members and their specialties.
And more
emotion regulation
stress management
depression
Generalized anxiety
complex trauma
