Therapy for Trauma
Our trauma specialists offer in-person and virtual therapy to help you reclaim your sense of safety and wellbeing.
- Hypervigilance or feeling constantly on edge
- Nightmares or intrusive memories
- Emotional detachment or numbness
- Avoidance of certain places, people, or situations
- Trouble concentrating or memory problems
- Feelings of shame, guilt, or self-blame
- Anxiety, depression, or difficulty regulating emotions
- Physical symptoms like headaches, fatigue, or muscle tension
- And many others!
Trauma can leave deep emotional and physical imprints, affecting how you think, feel, and interact with the world. It may lead to flashbacks, emotional numbness, or a heightened sense of fear and insecurity, leaving you feeling disconnected from yourself and others.
Trauma therapy at The Manhattan Psychotherapy Collective can provide the support and healing needed to regain control and peace in your life.
Is trauma shaping how you experience life and respond to challenges?
Cognitive and somatic symptoms of trauma can include:
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While we can’t change the past, we can change how trauma continues to impact our present and future. Trauma therapy helps you process painful memories, develop healthier coping mechanisms, and regain a sense of control over your emotions and responses.
Trauma can feel overwhelming, but healing is possible.
- Therapy helps you identify and release trauma responses
- It teaches you to form new patterns of thought and behavior that promote healing
- It helps you build a stronger sense of self and resilience
- Therapy allows you to reconnect with your body and emotions in a safe way
How therapy helps
start your therapy journey
The Manhattan Psychotherapy
Collective provides evidence-based
support for a range of trauma types.
types of trauma
We’ve dedicated our practice to anxiety because it is such a pervasive concern for our clients (plus, we’ve all experienced it ourselves!). Our clinicians have undergone a variety of advanced training and education with a focus on anxiety. We encourage you to check out our About page to learn more about our team members and
their specialties.
We’ve dedicated our practice to trauma because it is such a pervasive
concern for our clients (plus, we’ve all experienced it ourselves!). Our
clinicians have undergone a variety of advanced training and education
with a focus on trauma. We encourage you to check out our About page
to learn more about our team members and their specialties.
Relationship trauma
Complex trauma
Grief and loss trauma
Childhood trauma
ptsd
EMDR
INTERNAL FAMILY SYSTEMS (IFS)
Somatic
Dialectical behavior (DBT)
MINDFULNESS-BASED (MBCT)
Psychodynamic
COGNITIVE BEHAVIORAL (CBT)
Attachment-based
Trauma focused
KAP
Biofeedback
Our trauma therapists take a holistic approach to healing. We address the full scope of trauma’s effects, recognizing the mind-body connection and the importance of creating a safe, compassionate environment for your healing journey.
Your psychotherapist may use a range of modalities, depending on your needs and experiences. Each treatment plan is tailored to you, with your goals and preferences at the forefront.
The effects of trauma can show up in both the mind and body.
how we treat trauma
Therapy Frameworks
If trauma is disrupting your sense of safety, identity, or ability to connect with others, now is the time to seek support. Book a complimentary consultation to explore how our trauma therapy services can help you heal.
Is it time to consider therapy for trauma?
start your therapy journey
Make sure we check all your boxes
the FAQs
info@manhattanpsychotherapy.co
928 Broadway #503
New York, NY 10010
For questions about therapy services or for media inquiries, please complete this contact form. We will be in touch within two business days.
Contact Us
(646) 493-1006
@MANHATTANPSYCHOTHERAPY
