Therapy for Trauma
Move Forward With Strength and Support
In-person & online trauma therapy in NYC.
Start healing today.
Schedule Your Free Consultation
Whether you're carrying the weight of past experiences or feeling disconnected from yourself, I’m here to support you as you begin the process of healing. I take a collaborative, trauma-informed approach that’s grounded in psychodynamic theory and integrates modalities like IFS, EMDR, inner child work, CBT, and relational psychotherapy. Together, we’ll explore how trauma may live in both the mind and body, and create space for healing, nervous system regulation, and deeper self-understanding in a safe, supportive environment.
Sara Housley, MHC-LP (she/her)
Is trauma shaping how you experience life and respond to challenges?
You don’t have to face trauma alone. We’ll help you understand your triggers, process what you’ve been through, and start feeling safe in your mind and body again.
- You're Feeling constantly on edge or hypervigilant
- you Relive past events through intrusive memories or nightmares
- you're Emotionally numb or disconnected
- you Avoid places or situations that remind you of trauma
- you're Exhausted by mood swings, anxiety, or fatigue
- you have Physical symptoms like headaches, fatigue, or muscle tension
- you Feel of shame, guilt, or self-blame
Do any of these feel familiar?
Schedule Your Free Consultation
No obligation. Just a supportive, 15‑minute call.
We help you navigate the impact of trauma by building tools to manage triggers, reduce overwhelm, and reconnect with a sense of safety and self.
Take the first step toward healing from trauma by scheduling a free consultation. Submit the form below, and we’ll help you find the support that fits your needs.
Start Trauma Therapy Today
The Manhattan Psychotherapy Collective is an out-of-network provider, but we handle the claim submission process for you. This gives you the ease of an in-network experience with the flexibility and benefits of out-of-network care.
@MANHATTANPSYCHOTHERAPY
In the meantime, let's connect!
Thank you for your inquiry. We'll be in touch soon.
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While we can’t change the past, we can change how trauma impacts your present and future. Therapy helps you process painful experiences, develop healthier coping strategies, and regain a sense of emotional balance and personal strength.
Trauma can feel overwhelming, but healing is possible.
- Therapy helps you identify and release trauma responses
- It teaches you to form new patterns of thought and behavior that promote healing
- It helps you build a stronger sense of self and resilience
- Therapy allows you to reconnect with your body and emotions in a safe way
How therapy helps
start your therapy journey
Trauma therapy is available both in person at our Manhattan office and virtually for your convenience. Reach out today to begin the process of healing. We’re here to support you every step of the way.
The Manhattan Psychotherapy
Collective provides evidence-based
support for a range of trauma types.
types of trauma
We’ve dedicated our practice to anxiety because it is such a pervasive concern for our clients (plus, we’ve all experienced it ourselves!). Our clinicians have undergone a variety of advanced training and education with a focus on anxiety. We encourage you to check out our About page to learn more about our team members and
their specialties.
We’ve dedicated our practice to trauma because it is such a pervasive
concern for our clients (plus, we’ve all experienced it ourselves!). Our
clinicians have undergone a variety of advanced training and education
with a focus on trauma.
Relationship trauma
Complex trauma
Grief and loss trauma
Childhood trauma
ptsd
EMDR
INTERNAL FAMILY SYSTEMS (IFS)
Somatic
Dialectical behavior (DBT)
MINDFULNESS-BASED (MBCT)
Psychodynamic
COGNITIVE BEHAVIORAL (CBT)
Attachment-based
Trauma focused
Biofeedback
Our trauma therapists take a holistic approach to healing, addressing the full scope of trauma’s effects. We honor the mind-body connection and prioritize creating a safe, compassionate space for your healing journey.
Your therapist may draw from a range of evidence-based modalities based on your needs and experiences. Every treatment plan is personalized, with your goals and preferences guiding the process.
The effects of trauma can show up in both the mind and body.
how we treat trauma
Therapy Frameworks
If trauma is disrupting your sense of safety, identity, or ability to connect with others, now is the time to seek support. Book a complimentary consultation to explore how our trauma therapy services can help you heal.
Is it time to consider therapy for trauma?
start your therapy journey
Make sure we check all your boxes
the FAQs
