Therapy for young adults
In-person and virtual therapy in NYC to help you manage anxiety, stress, and life transitions.
Whether you're feeling stuck, overwhelmed, or uncertain about what’s next, you're not alone. Navigating new responsibilities, shifting relationships, and big life decisions can stir up anxiety, self-doubt, and a sense of feeling lost. I'm here to support you through these transitions by helping you reconnect with yourself and what matters most. I use an embodied approach that explores how emotions live in the body and how that awareness can create space for healing, regulation, and deeper self-understanding.
Being a young adult can feel overwhelming. You don’t have to figure it out alone. We’ll help you understand your anxiety, manage the stress, and reconnect with yourself.
Do any of these feel familiar?
No obligation. Just a supportive, 15‑minute call.
We can help you develop the tools to cope with life transitions, offering support as you explore your identity, goals, and future direction.
Take the first step toward feeling more grounded and in control as you navigate young adulthood. Submit the form below, and we’ll help you find the support that fits your needs.
The Manhattan Psychotherapy Collective is an out-of-network provider, but we handle the claim submission process for you. This gives you the ease of an in-network experience with the flexibility and benefits of out-of-network care.
@MANHATTANPSYCHOTHERAPY
The transition into adulthood is filled with uncertainty, but it’s also a time of growth and self-discovery. Therapy can help you manage the emotional and psychological challenges that come with this period, offering a safe space to explore your feelings, build resilience, and set meaningful goals.
Young adult therapy is available both in person at our Manhattan office and virtually for your convenience. Reach out today to take the first step toward growth and support. We’re here to support you every step of the way.
We’ve dedicated our practice to anxiety because it is such a pervasive concern for our clients (plus, we’ve all experienced it ourselves!). Our clinicians have undergone a variety of advanced training and education with a focus on anxiety. We encourage you to check out our About page to learn more about our team members and
their specialties.
We’ve dedicated our practice to young adults because we know how important
mental health is in such transitionary moments of life. Our
clinicians have undergone a variety of advanced training and education
with a focus on young adults.
At Manhattan Psychotherapy Collective, our therapists understand the unique pressures young adults face. We take a holistic approach, considering your full context—your relationships, environment, and personal goals.
Your psychotherapist may use a range of modalities, depending on your needs and experiences. Each treatment plan is tailored to you, with your goals and preferences at the forefront.
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