Therapy for young adults
Our therapists specializing in young adults offer both in-person and online therapy to support you in overcoming the challenges of emerging adulthood.
- Struggling with self-esteem or imposter syndrome
- Feeling anxious about the future or career path
- Navigating changes in friendships or relationships
- Managing academic or professional pressures
- Dealing with family expectations or boundaries
- Overwhelm from balancing personal and work life
- Questioning identity, purpose, or values
- Difficulty adjusting to independent living
- And many others!
Whether you're a college student, recent graduate, or entering the workforce, young adulthood can be an exciting yet challenging time. New responsibilities, navigating relationships, and figuring out career paths can stir up anxiety, self-doubt, and a sense of feeling lost. These transitions can impact your mental and emotional well-being, leaving you feeling stuck or unsure of how to move forward.
Therapy at The Manhattan Psychotherapy Collective is designed to help young adults like you develop the tools to cope with these transitions, offering support as you explore your identity, goals, and future direction.
Are you feeling uncertain or overwhelmed as you transition into adulthood?
Common challenges for young adults include:
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The transition into adulthood is filled with uncertainty, but it’s also a time of growth and self-discovery. Therapy can help you manage the emotional and psychological challenges that come with this period, offering a safe space to explore your feelings, build resilience, and set meaningful goals.
Therapy can help you build a strong foundation for adulthood.
- Therapy helps you build confidence in your abilities and decisions and cultivate a sense of purpose and direction for the future
- It teaches you to establish a work-life balance, manage stress, and navigate personal and professional transitions with clarity
- It helps you manage academic or career-related anxiety and feelings of isolation or loneliness
How therapy helps
start your therapy journey
The Manhattan Psychotherapy
Collective provides evidence-based
support for a range of life transitions and challenges.
areas we cover
We’ve dedicated our practice to anxiety because it is such a pervasive concern for our clients (plus, we’ve all experienced it ourselves!). Our clinicians have undergone a variety of advanced training and education with a focus on anxiety. We encourage you to check out our About page to learn more about our team members and
their specialties.
We’ve dedicated our practice to young adults because we know how important
mental health is in such transitionary moments of life. Our
clinicians have undergone a variety of advanced training and education
with a focus on young adults. We encourage you to check out our About page
to learn more about our team members and their specialties.
Self-Esteem Issues
identity issues
Career & Academic Pressure
Generalized Anxiety
Perfectionism
Cognitive Behavioral (CBT)
Mindfulness-based (MBCT)
Somatic
Dialectical behavior (DBT)
EMDR
Psychodynamic
Internal Family Systems (IFS)
Attachment-based
Trauma focused
KAP
Biofeedback
At Manhattan Psychotherapy Collective, our therapists understand the unique pressures young adults face. We take a holistic approach, considering your full context—your relationships, environment, and personal goals.
Your psychotherapist may use a range of modalities, depending on your needs and experiences. Each treatment plan is tailored to you, with your goals and preferences at the forefront.
The effects of stress as a young adult can show up in both the mind and body.
how we Help young adults
Therapy Frameworks
If life transitions are feeling overwhelming, therapy can provide the support you need. Book a complimentary consultation to learn how our therapists can help guide you through these important years.
Is it time to consider therapy for young adults?
start your therapy journey
Make sure we check all your boxes
the FAQs
info@manhattanpsychotherapy.co
928 Broadway #503
New York, NY 10010
For questions about therapy services or for media inquiries, please complete this contact form. We will be in touch within two business days.
Contact Us
(646) 493-1006
@MANHATTANPSYCHOTHERAPY
