Therapy for Depression
Break Free from Depression
In-person and online therapy in NYC to help you feel like yourself again.
Schedule Your Free Consultation
If you're feeling stuck, numb, or weighed down by hopelessness, you're not alone. I offer a supportive space to help you better understand your depression, reconnect with yourself, and start feeling more like you again. Using a blend of CBT, DBT, and IFS, I combine practical tools with space for deeper healing, so you can move forward feeling supported, seen, and empowered.
Danielle Tal, MHC-LP (she/her)
Is depression clouding your thoughts and sapping your motivation?
You don’t have to face depression alone. We’ll help you understand what’s keeping you stuck, manage your symptoms, and start feeling like yourself again.
- You feel empty or numb most days
- You find Everyday tasks overwhelming
- You’ve lost interest in things that used to bring joy
- You feel stuck in negative thoughts
- You’re tired of telling yourself “I’ll feel better tomorrow”
- You're Struggling to keep up with responsibilities
- You Feel fatigued or drained, even after rest
- You have Difficulty concentrating or making decisions
Do any of these feel familiar?
Schedule Your Free Consultation
No obligation. Just a supportive, 15‑minute call.
We help you navigate depression by building tools to lift the heaviness, restore motivation, and feel more like yourself again.
Start Depression Therapy Today
Take the first step toward relief from depression by scheduling a free consultation. Choose a date and time below, and we’ll help you find the support that’s right for you.
The Manhattan Psychotherapy Collective is an out-of-network provider, but we handle the claim submission process for you. This gives you the ease of an in-network experience with the flexibility and benefits of out-of-network care.
While you may not be able to control the onset of depressive thoughts, you can develop the skills to manage them. Therapy provides the tools and insights you need to disrupt the negative thought cycles and find relief.
Depression can feel overwhelming, but it doesn’t have to define your life.
- Therapy helps you identify patterns of thinking that contribute to your depression
- It teaches you strategies to challenge and shift these thought patterns
- It helps you build coping mechanisms to navigate low moods and difficult emotions
How therapy helps
start your therapy journey
Depression therapy is available both in person at our Manhattan office and virtually for your convenience. Reach out today to begin the process of healing. We’re here to support you every step of the way.
The Manhattan Psychotherapy
Collective provides evidence-based
support for a range of depressive experiences.
types of Depression
We’ve dedicated our practice to anxiety because it is such a pervasive concern for our clients (plus, we’ve all experienced it ourselves!). Our clinicians have undergone a variety of advanced training and education with a focus on anxiety. We encourage you to check out our About page to learn more about our team members and
their specialties.
We’ve dedicated our practice to depression because it is such a pervasive
concern for our clients (plus, we’ve all experienced it ourselves!). Our
clinicians have undergone a variety of advanced training and education
with a focus on depression. We encourage you to check out our About page
to learn more about our team members and their specialties.
Postpartum Depression
grief/Trauma related
Seasonal Affective Disorder
Major Depressive Disorder
stress related
Cognitive Behavioral (CBT)
Mindfulness-based (MBCT)
Somatic
Dialectical behavior (DBT)
EMDR
Psychodynamic
Internal Family Systems (IFS)
Attachment-based
Trauma focused
Biofeedback
Our depression specialists take a holistic approach to healing, recognizing the complex interplay between mental, physical, and environmental factors.
Your psychotherapist may use a range of modalities, depending on your needs and experiences. Each treatment plan is tailored to you, with your goals and preferences at the forefront.
The effects of depression can show up in both the mind and body.
how we treat Depression
Therapy Frameworks
If depression is limiting your ability to experience joy, stay connected to others, or function as your true self, seeking support can be the first step toward healing. Schedule a complimentary consultation to learn how our depression specialists can help you rediscover hope and fulfillment.
Is it time to consider therapy for Depression?
start your therapy journey
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