Cognitive Behavioral Therapy
Take Control with Cognitive Behavioral Therapy
CBT helps you change unhelpful patterns of thinking and behavior so you can feel better, whether you're dealing with anxiety, depression, OCD, trauma, or stress.
Whether you're feeling stuck, overwhelmed, or unsure of your next steps, I’m here to support you in navigating the emotional challenges you're facing. Through Cognitive Behavioral Therapy, we’ll work together to identify unhelpful thought patterns, build effective coping strategies, and help you reconnect with your goals, values, and sense of self. My approach is collaborative, practical, and tailored to support lasting change.
Maya McKinlay, MHC-I (she/her)
Are you feeling overwhelmed, stuck, or disconnected from yourself or the people around you?
Cognitive Behavioral Therapy gives you the tools to understand your thoughts, shift harmful patterns, and feel more grounded in your daily life. We’re here to help you every step of the way.
- You have Racing thoughts or constant worry
- you Feel down, unmotivated, or hopeless
- you Struggle forming or maintaining relationships
- you have Obsessive thinking or compulsive habits
- you Avoid situations out of fear or panic
- You have Difficulty concentrating, sleeping, or relaxing
- You are overly self-critical or perfectionistic
Do any of these feel familiar?
Schedule Your Free Consultation
No obligation—just a supportive, 15‑minute call.
CBT helps you break out of cycles of anxiety and stress by teaching you strategies to think differently, respond more calmly, and reconnect with your best self.
Take the first step toward change with Cognitive Behavioral Therapy. Submit the form below to schedule a free consultation and get matched with a therapist who’s right for you.
Start Cognitive Behavioral Therapy Today
The Manhattan Psychotherapy Collective is an out-of-network provider, but we handle the claim submission process for you. This gives you the ease of an in-network experience with the flexibility and benefits of out-of-network care.
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Cognitive Behavioral Therapy helps you identify and shift unhelpful thought patterns, gain insight into emotional triggers, and develop strategies to manage life’s challenges more effectively.
Cognitive Behavioral Therapy can help you gain clarity, build resilience, and develop healthier ways of coping.
- CBT helps you recognize and challenge distorted thinking, so you can replace it with more balanced, realistic thoughts.
- It teaches you practical coping strategies to reduce emotional distress and respond to challenges more effectively.
- CBT helps you shift negative self-talk and build healthier beliefs about yourself, increasing confidence and self-compassion.
- By changing how you think and respond to life’s stressors, CBT can enhance your overall well-being and sense of fulfillment.
How Cognitive Behavioral therapy helps
start your therapy journey
start your therapy journey
start your therapy journey
start your therapy journey
Cognitive Behavioral Therapy is available both in person at our Manhattan office and virtually for your convenience. Reach out today to schedule your first appointment. We look forward to helping you move forward with more confidence, emotional balance, and self-awareness.
The Manhattan Psychotherapy
Collective provides evidence-based
support for a variety of experiences.
types of therapy
We’ve dedicated our practice to anxiety because it is such a pervasive concern for our clients (plus, we’ve all experienced it ourselves!). Our clinicians have undergone a variety of advanced training and education. We encourage you to check out our About page to learn more about our team members and
their specialties.
We’ve dedicated our practice to your healing journey.
Our clinicians have undergone a variety of advanced training and education.
Relationship issues
personal growth
Work-related concerns
stress management
Life transitions
Anxiety
Depression
Trauma
OCD
Cognitive Behavioral (CBT)
Mindfulness-based (MBCT)
Somatic
Dialectical behavior (DBT)
EMDR
Psychodynamic
Internal Family Systems (IFS)
Attachment-based
Trauma focused
Biofeedback
CBT is just one part of the process. We know that mental health is shaped by many factors like your personal history, environment, relationships, and lived experiences. That’s why our therapists take a holistic, client-centered approach, tailoring each treatment plan to your unique needs and goals. We meet you where you are and work collaboratively to support lasting, meaningful change.
Depending on your experiences and preferences, your therapist may use a variety of therapeutic approaches to support your growth and healing. Each plan is customized with your goals at the center.
A holistic approach to
mental health.
how we work
Therapy Frameworks
If mental health challenges are holding you back from living the life you want, seeking support is a courageous first step. Book a complimentary consultation to see how our therapists can help you on your journey to better mental health.
Is it time to consider therapy?
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