mindful psychotherapy nyc
Whether online or in NYC, our mindful psychotherapy offers a supportive space to explore and make sense of what you’re carrying.
Mindful psychotherapy blends traditional talk therapy with mindfulness-based practices that help you become more aware of your thoughts, emotions, and physical sensations in the present moment. Rather than focusing solely on analyzing the past or problem-solving the future, mindful therapy invites you to slow down, notice what’s happening inside, and build a more compassionate relationship with yourself. It’s less about “fixing” and more about being—with gentleness, curiosity, and acceptance.
What is mindful psychotherapy, and how is it different from traditional therapy?
When stress and anxiety feel overwhelming, our minds often race or fixate on what might go wrong. Mindful psychotherapy helps you come back to the present—to the breath, the body, and the moment you’re in. Over time, this approach can reduce reactivity, ease physical tension, and create space between you and anxious thoughts.
Mindful psychotherapy helps you:
How can mindful psychotherapy help with stress and anxiety?
respond rather than react
Creates space for calmness
Find clarity
discover a deeper sense of safety within yourself
Mindful psychotherapy can be a supportive option for those navigating trauma or PTSD—especially when guided by a therapist trained in trauma-informed care. Mindfulness helps gently reconnect you to your body and emotions at your own pace, which can be healing when trauma has left you feeling disconnected or on edge. It’s not about forcing memories to surface but about creating a safe, grounded space to notice what’s there, with support and care.
Is mindful psychotherapy suitable for people with trauma or PTSD?
Mindful psychotherapy nyc
Trauma-related anxiety
The Manhattan Psychotherapy
Collective provides evidence-based
support for a range of anxiety types.
types of anxiety
We’ve dedicated our practice to anxiety because it is such a pervasive concern for our clients (plus, we’ve all experienced it ourselves!). Our clinicians have undergone a variety of advanced training and education with a focus on anxiety. We encourage you to check out our About page to learn more about our team members and
their specialties.
We’ve dedicated our practice to anxiety because it is such a pervasive
concern for our clients (plus, we’ve all experienced it ourselves!). Our
clinicians have undergone a variety of advanced training and education
with a focus on anxiety. We encourage you to check out our About page
to learn more about our team members and their specialties.
Health anxiety
Relationship anxiety
Work-related anxiety
Social anxiety
Generalized anxiety
Perfectionism
Cognitive Behavioral (CBT)
Mindfulness-based (MBCT)
Somatic
Dialectical behavior (DBT)
EMDR
Psychodynamic
Internal Family Systems (IFS)
Attachment-based
Trauma focussed
Biofeedback
Our anxiety specialists take a holistic approach when getting to the root of your anxious symptoms. We consider your full context because our mental health is closely linked to our physical well-being and our environment.
Your psychotherapist may use a range of modalities, depending on your needs and experiences. Each treatment plan is tailored to you, with your goals and preferences at the forefront.
Symptoms of anxiety shows up in the mind and body
how we treat anxiety
Therapy Frameworks
If anxiety is getting in the way of your confidence, self-worth, and ability to build strong relationships with yourself and others, that’s reason enough to seek support. Book a complimentary consultation to see how our anxiety specialists can help.
Is it time to consider Mindful Psychotherapy for anxiety?
start your therapy journey
download it
Arm yourself with grounding techniques
and take back control from anxiety.
Five Powerful Anxiety
Coping Tools
Free resource
