depression therapy manhattan
Depression therapy Manhattan helps you break free from the negative thought patterns and behaviors that keep you feeling stuck.
- Difficulty concentrating
- Irritability
- Low mood
- Feelings of hopelessness and helplessness
- Rumination
- Sleep disturbances
- Changes in appetite
- Fatigue
- Lack of motivation
- Loss of interest in previously pleasurable activities
- and many more
Depression can make us withdraw from social interactions, struggle to communicate effectively, and have difficulty maintaining close connections with others. This can lead to feelings of loneliness, isolation, and alienation.
It can affect all aspects of your life, such as your relationships, work, physical health, and overall well-being.
Cognitive and somatic symptoms of depression can include:
Is depression impacting your ability to lead a fulfilling life?
Depression occurs in response to a complex interplay of factors, such as difficulty with emotion regulation, genetic vulnerability, or as a response to stressful life events.
While the causes for each individual are complicated, they can stem from:
Why does depression occur?
Past life experiences & trauma
Societal pressures & perceived expectations
Biological or medical factors
Environmental factors or current life experiences
Family of origin influences
Cognitive Behavioral Therapy (CBT) is one of the most well-researched and effective therapies for depression. It helps you identify negative thought patterns, shift unhelpful behaviors, and develop practical tools to manage symptoms.
Frequently Asked Questions about Depression Therapy Manhattan
What you need to know
start your therapy journey
Which therapy is considered the best for depression?
Which type of therapy tends to be best for treating depression?
While CBT is often the first-line treatment, other approaches can also be effective depending on your needs. These include Interpersonal Therapy (IPT), which focuses on improving relationships and communication, and Psychodynamic Therapy, which explores underlying emotional conflicts and past experiences. The “best” therapy is ultimately the one that fits your personality, goals, and healing process—and a skilled therapist can help you find the right approach.
postpartum depression
The Manhattan Psychotherapy
Collective provides evidence-based
support for a range of depression types.
types of depression
Depression is a pervasive concern for many of our clients. Our clinicians
understand how sadness and anger from depression is often turned inward. We’re
dedicated to helping you build a life you feel excited to live. We encourage you to
check out our About page to learn more about our team members and their specialties.
Depression is a pervasive concern for many of our clients, resulting in extensive
experience in the implementation of evidence-based treatments. Our clinicians
understand how sadness and anger from depression is often turned inward. We’re
dedicated to helping you build a life you feel excited to live. We encourage you to
check out our About page to learn more about our team members and their specialties.
seasonal affective
life change depression
pre-menstrual
major depressive d/o
Dysthymia
Cognitive Behavioral (CBT)
Mindfulness-based (MBCT)
Somatic
Dialectical behavior (DBT)
EMDR
Psychodynamic
Internal Family Systems (IFS)
Attachment-based
Trauma focused
Biofeedback
Our therapists emphasize an integrative approach to ensure efficacy and efficiency of treatment. Integrative depression therapy Manhattan allows for a cohesive experience that addresses the root of your symptoms.
Your psychotherapist may use a range of modalities, depending on your needs and experiences. Each treatment plan is tailored to you, with your goals and preferences at the forefront.
Our integrative approach to depression
how we treat depression
Therapy Frameworks
