Shifting Self-Criticism Toward Self-Compassion Self-criticism is one of the most familiar yet painful experiences many of us carry. That inner voice often whispers (or shouts) that we are not doing enough, not good enough, not worthy enough. It can be so ingrained that we mistake it for motivation, believing we need it to keep ourselves […]

Moving Toward Connection: Healing Avoidant Attachment Have you ever found yourself pulling away when someone gets too close—even if part of you wants the connection? Maybe you’ve been told you’re “too independent” or that you “don’t need anyone,” but deep down, you sometimes wish relationships felt easier and less complicated. That tension—longing for closeness yet […]

How Holistic Therapy Can Support Deep, Lasting Healing in NYC New York City is one of the most vibrant, fast-paced places in the world. With endless opportunities, constant motion, and a culture of ambition, it can also be one of the most stressful. Many New Yorkers turn to therapy to find balance, but traditional talk […]

Emotional Exhaustion Therapy: What It Is and How It Helps In a culture that celebrates overachievement, emotional exhaustion can sneak up on even the most capable, resilient people. You might be checking all the boxes—managing work, maintaining relationships, hitting goals—but still feel like you’re barely holding it together beneath the surface. If you’ve been feeling […]

Understanding Complex Trauma in Young Adults Living in New York City as a young adult can be both exciting and overwhelming. You might be juggling big life transitions—launching your career, managing finances, navigating relationships, and learning how to care for your emotional well-being. But in a city that never slows down, unresolved emotional wounds from […]

Body Image Anxiety in Summer: Feeling Better in Your Skin If summer brings up body image anxiety, you’re not alone. For so many people – especially young women and those recovering from disordered eating – this season can feel like a spotlight on all the ways we’ve been taught our bodies aren’t “good enough.” But […]

Anxiety vs. Stress: What’s the Difference—and Why It Matters If you’ve ever felt overwhelmed before a deadline or found yourself lying awake with racing thoughts, you’re not alone. Anxiety and stress are common mental health experiences—but knowing the difference between them can change the way you care for yourself. Though they share many symptoms, anxiety […]

In a world that constantly demands more from us, prioritizing self-love is essential. But what is self love?  It’s more than just treating yourself occasionally—it’s about valuing yourself, setting boundaries, and nurturing your emotional, mental, and physical well-being.  True love for yourself isn’t selfish; it’s a foundation for living a fulfilling and balanced life. What […]

High achievement often brings a sense of accomplishment, but it can also carry a hidden burden—anxiety.  If you’re someone who excels in your career or personal pursuits, you might feel the constant pressure to perform, to always be “on,” and to maintain high standards.  This pressure can lead to overwhelming stress and self-doubt. But here’s […]