Make the most of life without
sacrificing your mental health.
Make the most of life without sacrificing your mental health.
Holistic therapy for young adults in NYC. In-person & virtual.
view our services
Career stress, changing friend dynamics—that constant feeling of “not doing enough.” So many of us struggle with these things. Maybe you wish you could finally heal negative relationship patterns or process a painful trauma.
Whether it’s your first time seeking professional help or you’ve been in therapy for years, know this: Your struggles are valid. With the right approach and evidence-based tools, there's hope.
Our integrative therapists specialize in anxiety, trauma, self-esteem, and relationship challenges in young adults.
We focus on the interaction between your psychology, environment, & mind-body connection. Whether your anxiety shows up as intrusive thoughts or full-body muscle tension when you’re trying to relax (no matter how much you accomplish in a day), it’s all intertwined.
We look at the whole you to support your overall wellness. The big picture matters.
Mental health doesn’t exist in a vacuum
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KAP uses guided ketamine dosing as a complement to psychotherapy. This experiential modality has been shown to help those who feel stuck in traditional therapy achieve more frequent breakthroughs and sustained symptom improvement. (For eligible clients only.)
Ketamine-Assisted Psychotherapy
EMDR is used to reprocess traumatic events, work through triggers, or address complex psychological concerns.
Eye Movement Desensitization & Reprocessing
Learn how to regulate your emotions, improve your relationships, and manage distress in a skills-based Dialectical Behavior Therapy (DBT) Group.
DBT Skills Group
Gain a deeper understanding of your psyche, process past and present events, and develop evidence-based coping strategies in a safe space.
Individual Therapy
Process the tough
stuff, manage stressors, & increase self-awareness.
Process the tough stuff, manage stressors, & increase self-awareness.
In-person & virtual therapy services
It’s hard to open up when you don’t feel comfortable with
your mental health professional. Likewise, sometimes venting
to a friend just doesn’t cut it.
We opt for genuine relatability and specialized expertise.
Trust that your therapist will be a warm, active participant in
the therapy room. We’re your fellow multi-faceted humans,
here to support you with empirically supported tools
and specialized training!
It’s hard to open up when you don’t feel comfortable with your mental health professional. Likewise, sometimes venting to a friend just doesn’t cut it.
We opt for genuine relatability and specialized expertise.
Trust that your therapist will be a warm, active participant in the therapy room. We’re your fellow multi-faceted humans, here to support you with empirically supported tools and specialized training!
get to know us
Breaking the “passive
listener” therapist cliché
meet the team
self-esteem
body image
perfectionism
Relationships & attachment
stress & burnout
sexual trauma
Complex trauma & PTSD
depression
anxiety
holistic therapy
Work with a specialized
mental health practitioner
Our Areas of expertise
book a free consult
Navigate your mental health
with confidence & resilience
Navigate your
mental health with confidence & resilience
Book a free consultation to match with one of our therapists.
