High achievement often brings a sense of accomplishment, but it can also carry a hidden burden—anxiety.  If you’re someone who excels in your career or personal pursuits, you might feel the constant pressure to perform, to always be “on,” and to maintain high standards.  This pressure can lead to overwhelming stress and self-doubt. But here’s […]

When you think of trauma, you might picture dramatic events like car accidents, natural disasters, or physical abuse.  But trauma can take many forms, including emotional neglect, abandonment, or growing up in a chaotic household. What you may not realize is that the hidden effects of trauma in relationships can be just as impactful as […]